It is known that vitamins generally enter into the synthesis of enzymes that dominate all physiological processes in the body and especially the release of energy from sugary substances and fatty substances.
These include vitamin B and vitamin C, so it has always been thought that giving large quantities of these vitamins to athletes is of great importance to muscle performance.
Research by some scientists has shown that giving large amounts of B complex vitamins C and E to hard-working soldiers who eat whole food does not have the same effect on muscular performance or normal functioning in general. Some workers in this field have suggested that A large amount of vitamins B for athletics athletes from 1.5 to 2 mg daily is important for the representation of lactic acid, which causes muscle fatigue in the case of large quantities.
And the result that can be reached from the summary of scientific research conducted in this way that as long as the athlete is eating a full and adequate in terms of fuel there is no urgent need to increase the vitamins significantly in food, and if the increase had any effect, it is due to the psychological impact only.
These include vitamin B and vitamin C, so it has always been thought that giving large quantities of these vitamins to athletes is of great importance to muscle performance.
Research by some scientists has shown that giving large amounts of B complex vitamins C and E to hard-working soldiers who eat whole food does not have the same effect on muscular performance or normal functioning in general. Some workers in this field have suggested that A large amount of vitamins B for athletics athletes from 1.5 to 2 mg daily is important for the representation of lactic acid, which causes muscle fatigue in the case of large quantities.
And the result that can be reached from the summary of scientific research conducted in this way that as long as the athlete is eating a full and adequate in terms of fuel there is no urgent need to increase the vitamins significantly in food, and if the increase had any effect, it is due to the psychological impact only.
