|
Name of food (100 g)
|
How much it contains
Vitamin C (mg)
|
|
Guava
|
326
|
|
Parsley
|
281
|
|
Pepper
|
140
|
|
Coriander
|
|
|
Radish leaves
|
106
|
|
Papers islands
|
79
|
|
Broccoli
|
56
|
|
Cabbage
|
46
|
|
Citrus
|
46
|
|
Spinach
|
46
|
|
Kale
|
42
|
|
Mango
|
42
|
|
Pineapple
|
34
|
|
Liver
|
30
|
|
Green beans
|
27
|
|
Mint
|
27
|
|
Tomatoes
|
26
|
|
Cantaloupe
|
26
|
|
Potatoes
|
21
|
|
Pomegranate
|
20
|
|
Radish
|
17
|
|
Onions
|
11
|
|
Quince
|
10
|
|
Fresh corn
|
10
|
|
Bananas
|
9
|
|
Cherry
|
7
|
|
Option
|
7
|
|
Figs
|
5
|
|
Watermelon
|
5
|
|
Women's milk
|
4
|
|
Islands
|
3
|
|
Lettuce
|
1
|
|
Full cow's milk
|
1
|
Labels
vitamins