1. Fat or foods high in red Fat like meat and animal and vegetable oils, and these fats have systolic strong impact on the intestinal walls, which leads to a contraction.
2. Alcohol and chocolate contribute to the worsening of the situation.
3. If the gas is causing a problem for the person he must stay away from foods that are aggravated, especially those that include beans, cabbage and some types of fruit.
4. Milk and dairy products from foods that are frequently speak in the case of infection with IBS, and most doctors are preventing patients and these common mistakes,
What the person with IBS to focus on the impact of milk and dairy products on Are there any symptoms of illness increases after eating or not? .. If harass a person, this means that there may be allergic to lactose (the sensitivity of the lactose is that the body of the individual can not digest), and lactose is sugar content in the milk, may increase milk and dairy products from the case of colon worse if the person is suffering from these allergies, and if so Thus it must limit how much milk and dairy products in the diet.
5. Stimulants or foods that contain a high percentage of caffeine such as tea, coffee, caffeine has an effect similar to fat, which causes constriction of the intestine leading to contractures.
6. Spices, hot spices are sometimes irritants for irritable bowel patient.
7. Some drugs may increase the symptoms of irritable bowel attention and must discontinue use.