|
Name of food (100 g)
|
How much it contains iron (mg)
|
|
Women's milk
|
0.2
|
|
Cow's milk
|
0.2
|
|
Watermelon
|
0.3
|
|
Grape
|
0.5
|
|
Tomatoes
|
|
|
Cabbage
|
0.7
|
|
Onions
|
0.8
|
|
Apple
|
1.0
|
|
Figs
|
1.0
|
|
Citrus
|
1.1
|
|
Potatoes
|
1.1
|
|
Garlic
|
1.3
|
|
Option
|
1.5
|
|
Poultry
|
1.5
|
|
Dates
|
1.6
|
|
Milled rice
|
1.7
|
|
White bread
|
1.7
|
|
Spinach
|
1.7
|
|
Goat meat
|
2.0
|
|
Fish
|
2.0
|
|
Islands
|
2.2
|
|
Apricot
|
2.2
|
|
Peaches
|
2.4
|
|
Lettuce
|
2.4
|
|
Lamb
|
2.4
|
|
Sardines
|
2.5
|
|
Pepper
|
2.6
|
|
Eggs
|
2.6
|
|
Beef
|
3.6
|
|
Bulgur
|
3.7
|
|
Almond
|
4.5
|
|
Walnut
|
4.8
|
|
Beans and peas love
|
5.0
|
|
Soybean
|
6.1
|
|
Lentils
|
7.0
|
|
Sunflower seeds
|
7.0
|
|
Whole wheat
|
7.6
|
|
Pistachios
|
7.7
|
|
Shellfish
|
8.0
|
|
Sesame
|
8.1
|
|
Green beans and cowpeas
|
8.7
|
|
Liver
|
10.0
|
|
Mint
|
15.6
|
|
Parsley
|
17.9
|
|
Coriander
|
18.5
|
|
Rashad
|
28.6
|
|
Cummins
|
31.0
|
Labels
iron