Vitamin C is a nutrient that is essential for the body because it contributes to maintaining health
Blood vessels and cartilage, production of dopamine, peptide hormones, and tyrosine.
It is also a powerful antioxidant and helps to reduce oxidative stress and reduce risk
Exposure to cancer ...
Doctors generally recommend 60 mg of vitamin C daily. Here is a list of the top 10 foods rich in vitamin C.
Green and red peppers:
Use green or red peppers to prepare soup, curry and sauces. Folic acid is higher in vitamin C than any other food, and every 100 g can give the body 404% of the recommended daily value.
Sweet Peppers:
Sweet peppers contain a large amount of vitamin C, although the amount of vitamin C is associated with color. Studies have shown that yellow peppers are the richest in vitamin C (each 100g can provide the body with about 206% of the recommended daily value) Green peppers are the least rich in vitamin C because the single peppers provide the body with 220% of the value Recommended daily.
Guava:
Each 100g guava can give the body 381% of the recommended daily value of vitamin C.
Fresh herbs (thyme and parsley):
Fresh and dry herbs are rich in vitamins and health benefits and can be used in all soup, yoghurt and salad dishes. Thyme is the richest in vitamin C among all herbs, followed by parsley.
Vegetables with dark green leaves:
Green leafy vegetables are not only an excellent source of calcium, but also an excellent source of many vitamins, including vitamin C. Indeed, raw turnip contains a lot of vitamin C, just like mustard leaves and garden cress.
Broccoli, cauliflower and green beans:
Each 100 g of broccoli contains 89 mg of vitamin C, providing the body with 149% of the recommended daily value. One cup of fresh cauliflower provides the body with 77 percent of the recommended daily value of vitamin C, while one cup of green beans provides the body with 125 percent of the recommended daily value.
Kiwi:
Kiwi is a delicious and nutritious fruit at the same time, and can be added to many types of sweets and fruit salads. Each 100 g Kiwi can provide the body with 155% of the recommended daily value of vitamin C.
Papaya:
Papaya is an excellent source of vitamin C, vitamin A and folate (vitamin B9). Each 100g of papaya supplies the body with about 103 percent of the recommended daily value.
Orange and Clementine:
Acidic fruits, especially oranges, are rich in vitamin C. Each 100 g of oranges provides the body with 99% of the recommended daily value of vitamin C. The 100 grams of clementine supplies the body with 81 percent of the recommended daily value of the vitamin.
the strawberry:
There is no doubt that the furola is delicious and can be used to prepare many kinds of sweets, drinks and fruit salads. Each 100 g of strawberries can provide the body with 98% of the recommended daily value of vitamin C.
Blood vessels and cartilage, production of dopamine, peptide hormones, and tyrosine.
It is also a powerful antioxidant and helps to reduce oxidative stress and reduce risk
Exposure to cancer ...
Doctors generally recommend 60 mg of vitamin C daily. Here is a list of the top 10 foods rich in vitamin C.
Green and red peppers:
Use green or red peppers to prepare soup, curry and sauces. Folic acid is higher in vitamin C than any other food, and every 100 g can give the body 404% of the recommended daily value.
Sweet Peppers:
Sweet peppers contain a large amount of vitamin C, although the amount of vitamin C is associated with color. Studies have shown that yellow peppers are the richest in vitamin C (each 100g can provide the body with about 206% of the recommended daily value) Green peppers are the least rich in vitamin C because the single peppers provide the body with 220% of the value Recommended daily.
Guava:
Each 100g guava can give the body 381% of the recommended daily value of vitamin C.
Fresh herbs (thyme and parsley):
Fresh and dry herbs are rich in vitamins and health benefits and can be used in all soup, yoghurt and salad dishes. Thyme is the richest in vitamin C among all herbs, followed by parsley.
Vegetables with dark green leaves:
Green leafy vegetables are not only an excellent source of calcium, but also an excellent source of many vitamins, including vitamin C. Indeed, raw turnip contains a lot of vitamin C, just like mustard leaves and garden cress.
Broccoli, cauliflower and green beans:
Each 100 g of broccoli contains 89 mg of vitamin C, providing the body with 149% of the recommended daily value. One cup of fresh cauliflower provides the body with 77 percent of the recommended daily value of vitamin C, while one cup of green beans provides the body with 125 percent of the recommended daily value.
Kiwi:
Kiwi is a delicious and nutritious fruit at the same time, and can be added to many types of sweets and fruit salads. Each 100 g Kiwi can provide the body with 155% of the recommended daily value of vitamin C.
Papaya:
Papaya is an excellent source of vitamin C, vitamin A and folate (vitamin B9). Each 100g of papaya supplies the body with about 103 percent of the recommended daily value.
Orange and Clementine:
Acidic fruits, especially oranges, are rich in vitamin C. Each 100 g of oranges provides the body with 99% of the recommended daily value of vitamin C. The 100 grams of clementine supplies the body with 81 percent of the recommended daily value of the vitamin.
the strawberry:
There is no doubt that the furola is delicious and can be used to prepare many kinds of sweets, drinks and fruit salads. Each 100 g of strawberries can provide the body with 98% of the recommended daily value of vitamin C.
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Fruits