Fruits and vegetables rich in vitamin C

Vegetables and fruits contain more than 100% of the daily needs of vitamin Q:
- Broccoli (medium leg length)
- Kiwi
- Orange (medium grain)
- Cabbage (half a small head)
- Papaya (half grain)
- Flower (a quarter of a small head)
- Strawberry (8 medium pieces)
- Green Pepper (medium grain)
Vegetables and fruits contain 40-99% of the daily needs of vitamin C:
- Potato (medium grain)
- Lemon (medium grain)
- Red cabbage (half a small head)
- Cranberries (8 medium grains)
- Manga (half grain)
- Sweet potatoes (medium grain)
- Tomato (medium grain)
- Valencia orange (medium grain)
- Grapefruit (medium grain
- Peas (one cup)
- Radish (one cup)
- Watermelon (Coban)
Vegetables and fruits contain 25-39% of the daily needs of vitamin C:
- Lettuce (one cup and half a piece)
- Mulberry and raspberries (each cup)
- Spinach (a cup and a half section)
- Pineapple (2 slices)
- Lome (medium grain)
Vegetables and fruits contain 10-24% of the daily needs of vitamin C:
- Apple (medium grain)
- Nectarine (medium grain)
- Apricot (3 Pieces)
- The papaya (half cup cooked)
- Onion (medium grain)
- Ground (medium grain)
- Avocado (2 tablespoons avocado mashed)
- Beetroot (medium grain)
- Pears (medium grain)
- Plum (medium grain)
- Turnip (half cup cooked)
- Asparagus (five sticks)
- Celery (medium legs)