Apricot.. Helps to make red blood cells and activate the sharpness of vision and increase the strength of the body's defensive diseases

100 grams of apricot contains many mineral salts, especially phosphorus, iron, calcium, potassium, vitamin A, vitamin B, and vitamin C. Apricot contains 13 grams of sugar - 1 gram protein - 30 milligrams of fat - 20 grams of calcium - 20 milligrams of iron And fiber.
Apricot helps in making red blood cells and activates visual acuity and increases the strength of the body defensive diseases, apricot useful in the case of anemia and useful for the functions of the liver and hair and nerves and beneficial to the blood in the urine and is broken into the kidney stones and bladder and also helps in Formation of bones and mucous membranes.
It is recommended not to eat people who have indigestion or who have severe infections in the intestines and stomach and not to drink cold water after eating.
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