Relaxation is a critical stage in preparing for sleep. There are many ways to achieve relaxation:
● The warm (not warm) bathroom helps the body reach the most comfortable temperature for comfort.
● Relaxation exercises, such as stretching or stretching exercises, help relax muscles.
● Some songs on CDs or similar, such as religious songs, may be useful.
● Reading a book or listening to the radio can lead to calm, by dispelling any fears or concerns.
But, everyone has his own way of relaxing. A doctor can check if a person needs more tips on relaxation techniques.
● The warm (not warm) bathroom helps the body reach the most comfortable temperature for comfort.
● Relaxation exercises, such as stretching or stretching exercises, help relax muscles.
● Some songs on CDs or similar, such as religious songs, may be useful.
● Reading a book or listening to the radio can lead to calm, by dispelling any fears or concerns.
But, everyone has his own way of relaxing. A doctor can check if a person needs more tips on relaxation techniques.
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