The bedroom should be a comfortable environment. Experts say bedrooms are only for sleeping, but some things weaken this relationship, such as televisions, other electronic gadgets, light or noise, and bad or uncomfortable bedding. If these things exist, we unconsciously will think of things other than sleeping in the bedroom for sleeping only.
The bedroom must be dark, quiet and tidy. It should also be smelly, and at a temperature of 18-24 ° C. Therefore, there must be thick curtains, away from noise and noise, ear plugs can be used when necessary.
The comfortable bed is essential; research shows that good quality bedding and the right bed will give the person more sleep at night.
Some researchers say people benefit from changing beds if they are uncomfortable; chronic insomnia and poor sleep are likely to decrease in this way.
The bedroom must be dark, quiet and tidy. It should also be smelly, and at a temperature of 18-24 ° C. Therefore, there must be thick curtains, away from noise and noise, ear plugs can be used when necessary.
The comfortable bed is essential; research shows that good quality bedding and the right bed will give the person more sleep at night.
Some researchers say people benefit from changing beds if they are uncomfortable; chronic insomnia and poor sleep are likely to decrease in this way.
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