One of the first things that a doctor or sleep specialist requires is to put a notebook for the baby or adult to sleep as part of diagnosing sleep problems.
Sleep diary may reveal some hidden things that explain the problems of sleep, such as stress or psychological distress or the use of some medications.
Sleep diary can also reveal habits or lifestyle experiences in the daily activities of children or adults, as these contribute to sleep problems.
Your sleeping diary may include answers to the following questions:
● What are the child's or adult's sleeping times?
● How long does it take for immortality to sleep?
● How often does a child or adult wake up during the night?
● How long does it take to wake up?
● How much is the total period of sleep?
● Does the person do any activity just before going to bed?
● Do you take any naps during the day or in the evening?
● Are there things that make him anxious, upset, or upset?
Sleep diary may reveal some hidden things that explain the problems of sleep, such as stress or psychological distress or the use of some medications.
Sleep diary can also reveal habits or lifestyle experiences in the daily activities of children or adults, as these contribute to sleep problems.
Your sleeping diary may include answers to the following questions:
● What are the child's or adult's sleeping times?
● How long does it take for immortality to sleep?
● How often does a child or adult wake up during the night?
● How long does it take to wake up?
● How much is the total period of sleep?
● Does the person do any activity just before going to bed?
● Do you take any naps during the day or in the evening?
● Are there things that make him anxious, upset, or upset?
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