Learn about the benefits of vitamin C on your skin

Vitamin C is a very useful substance for the beauty of the skin. It contributes to the production of collagen important to avoid many diseases, so be careful to eat food rich in vitamin Q, such as vegetables and fresh fruits.
Vitamin C is characterized by its beneficial properties of skin, which contributes to the prevention of the enzyme responsible for making pigments in the skin, and this vitamin vital works to protect the skin from aging as well as reduce the oxidation harmful to skin cells, in addition to eating enough amounts of vitamin C daily contributes In the protection of the skin from harmful sun rays. It should also be noted that there are preparations made of vitamin that contribute to protect the skin from dehydration, as well as to maintain its brightness and youth.
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