The secret of beauty depends on proper nutrition because the food we eat affects the skin, hair and fitness, so be careful to eat healthy foods rich in vitamins that contribute to the care of beauty and fitness, so we will touch on some dietary tips that will enable you to get the desired beauty.
To get fresh and healthy skin, drink 8 cups of water, as well as fresh juices useful to the body, as these liquids contribute to maintaining a good level of water in the body, which helps to stimulate blood circulation and give the skin a healthy luster, and eating fresh vegetables and fruits such as Carrots, mangoes, oranges, kiwi, melons and broccoli provide many useful vitamins for the body as they play an important role in the fight against oxidation. This helps protect the body cells from damage and delay the aging of the skin.
Salmon is also useful for the beauty of the skin because it is rich in omega-3, which moisturizes and nourishes the skin to avoid dryness, and be careful not to be exposed to the sun for a long time because this leads to dehydration of the skin and paleness, and there are also useful foods for health of hair such as red meat and white , Eggs, seafood and legumes that contribute to hair growth and maintain its health because these foods are rich in proteins, zinc, iron, vitamin B12 and biotin.
To get fresh and healthy skin, drink 8 cups of water, as well as fresh juices useful to the body, as these liquids contribute to maintaining a good level of water in the body, which helps to stimulate blood circulation and give the skin a healthy luster, and eating fresh vegetables and fruits such as Carrots, mangoes, oranges, kiwi, melons and broccoli provide many useful vitamins for the body as they play an important role in the fight against oxidation. This helps protect the body cells from damage and delay the aging of the skin.
Salmon is also useful for the beauty of the skin because it is rich in omega-3, which moisturizes and nourishes the skin to avoid dryness, and be careful not to be exposed to the sun for a long time because this leads to dehydration of the skin and paleness, and there are also useful foods for health of hair such as red meat and white , Eggs, seafood and legumes that contribute to hair growth and maintain its health because these foods are rich in proteins, zinc, iron, vitamin B12 and biotin.
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