fruits.. Rich in all nutrients such as vitamins, minerals, iron, salts, carbohydrates, sugars, fiber, potassium, folic acid

We often hear about the fact that fruit has a good health benefit to the body, but we do not know what the real benefit of each species is, and that happens a lot
We complain about the advice of parents and doctors about the need to eat a fruit meal daily, so let us know some of the benefits of fresh fruit that maintain the health and integrity of the body. It is rich in all nutrients such as vitamins, minerals, iron, salts, carbohydrates, sugars, fiber, potassium and folic acid, and the most important characteristic of fruits is the lack of calories. Scientists and nutritionists have done many researches and studies to benefit So be sure to provide a time of your day to eat a special meal of fruit every day.