Benefits of fruits.. Prevention of anemia, and prevention of iron deficiency in the body

Fruits Benefits:
- Reduce the level of cholesterol in the body, and fat as well.
- Prevention of diseases of influenza and cold diseases. Prevention of cancerous diseases.
- Prevention of heart disease and hypertension.
- Minimize the risk of stones within the kidneys.
- Prevention of anemia, and prevention of iron deficiency in the body.
- Protect the human body from diabetes. Increase the ability to digest, get rid of stomach pain.
- Renewing hair follicles and skin cells. Eliminate excessive constipation.
- Help in slimming and weight reduction, and maintain a lean, harmonious and beautiful.
- Increase the immune strength of the human body, and protect against diseases.
- Carrying calories useful to the human body compared to manufactured sweets.
- The availability of large amounts of fiber helps to reduce the proportion of cholesterol and fat in the human body.
- Fruits contain folic acid, which is one of the elements of vitamin B helps to form red blood cells.
- Potassium rich fruits; as it helps maintain the body of high blood pressure, the risk of kidney stones.