The role of the trainer in limiting and preventing sports injuries can be summarized as follows:
- Know the general causes of sports injuries and avoid them: This ensures that the full use of the capabilities and efficiency of the player from the beginning of the season to the end of the sports season with high efficiency in performance.
- Not to involve the player in training or playing without the medical universal periodic medical examination: especially before the start of the season and must ensure that the trainer that the periodic medical examination included the organs and organs of the player's body and is done in specialized sports medicine centers.
- Do not force the player to perform and is not prepared psychologically, physically and mentally for this performance: To force the player to perform is not ready to make his ability to focus mental and nervous weak and therefore vulnerable to injury.
- Not to involve the player is sick because this expose him to injury and also should not be involved and he is infected: an injury has not been confirmed recovery of them completely because this may expose him to recurrence of infection or turn to a chronic injury.
- Provide appropriate lunch for the athlete in quantity and quality of various constructive elements of food: Kalbrutinat and materials that provide the body energy, such as carbohydrates (carbohydrates) sugars, fats and substances that provide the body with the vitality of salts and vitamins such as fresh fruits and vegetables.
- Considered homogeneity of the team (in group games) in terms of age, gender and skill level: because the presence of some heterogeneous individuals in any of these factors may be exciting for them to try to exert more than their energy to match the level of their peers, leading to injury.
- Help to warm up to avoid injury: It helps to prepare and prepare the body organs functionally as it increases the speed of access to nerve signals to them and increases the speed of response and response and improves the tone muscle, which leads to increased efficiency of joints to lead to better movement and thus less injuries.
- Application of modern scientific training: Avoid over-regulated inactivation that causes physical fatigue that causes injury to players.
- adequate rest for the players: which is to sleep for between eight and nine hours a day in addition to any relaxation and positive rest between each exercise and within the training module, and the trainer to make sure that the player's careful observation.
- The coach must ensure that the player does not use internationally banned doping: because it makes the player exert more effort than the limits of natural abilities, which harms his health, especially his nervous system and muscular, and therefore more vulnerable to injury.
- Familiarity with sports injuries: the correct behavior towards the various injuries at the moment of occurrence and familiarity with the rules of security and safety in sports, which trains and supervises.
- Know the general causes of sports injuries and avoid them: This ensures that the full use of the capabilities and efficiency of the player from the beginning of the season to the end of the sports season with high efficiency in performance.
- Not to involve the player in training or playing without the medical universal periodic medical examination: especially before the start of the season and must ensure that the trainer that the periodic medical examination included the organs and organs of the player's body and is done in specialized sports medicine centers.
- Do not force the player to perform and is not prepared psychologically, physically and mentally for this performance: To force the player to perform is not ready to make his ability to focus mental and nervous weak and therefore vulnerable to injury.
- Not to involve the player is sick because this expose him to injury and also should not be involved and he is infected: an injury has not been confirmed recovery of them completely because this may expose him to recurrence of infection or turn to a chronic injury.
- Provide appropriate lunch for the athlete in quantity and quality of various constructive elements of food: Kalbrutinat and materials that provide the body energy, such as carbohydrates (carbohydrates) sugars, fats and substances that provide the body with the vitality of salts and vitamins such as fresh fruits and vegetables.
- Considered homogeneity of the team (in group games) in terms of age, gender and skill level: because the presence of some heterogeneous individuals in any of these factors may be exciting for them to try to exert more than their energy to match the level of their peers, leading to injury.
- Help to warm up to avoid injury: It helps to prepare and prepare the body organs functionally as it increases the speed of access to nerve signals to them and increases the speed of response and response and improves the tone muscle, which leads to increased efficiency of joints to lead to better movement and thus less injuries.
- Application of modern scientific training: Avoid over-regulated inactivation that causes physical fatigue that causes injury to players.
- adequate rest for the players: which is to sleep for between eight and nine hours a day in addition to any relaxation and positive rest between each exercise and within the training module, and the trainer to make sure that the player's careful observation.
- The coach must ensure that the player does not use internationally banned doping: because it makes the player exert more effort than the limits of natural abilities, which harms his health, especially his nervous system and muscular, and therefore more vulnerable to injury.
- Familiarity with sports injuries: the correct behavior towards the various injuries at the moment of occurrence and familiarity with the rules of security and safety in sports, which trains and supervises.