Fitness characteristics:
Physical fitness is a physical ability that is based on different physiological processes and is psychologically influenced.
- It is a certain level of functional work of the body organs can be measured as well as can be developed.
- The basic goal of physical fitness is to improve the body's ability to meet the normal physical requirements required by the conditions of daily life, as well as the ability to face more difficult physical challenges in emergency situations or through the performance of physical effort, such as training or sports competition, Which is the development of physical capacity that depends on the physiological group and affect the psychological aspects of the individual, and for this try fitness to achieve parity between these two factors.
- One of the important goals of fitness is to achieve health prevention and provide the best life for the individual.
Physical fitness is a physical ability that is based on different physiological processes and is psychologically influenced.
- It is a certain level of functional work of the body organs can be measured as well as can be developed.
- The basic goal of physical fitness is to improve the body's ability to meet the normal physical requirements required by the conditions of daily life, as well as the ability to face more difficult physical challenges in emergency situations or through the performance of physical effort, such as training or sports competition, Which is the development of physical capacity that depends on the physiological group and affect the psychological aspects of the individual, and for this try fitness to achieve parity between these two factors.
- One of the important goals of fitness is to achieve health prevention and provide the best life for the individual.