Fitness components:
- Muscle strength:
Is the ability of the muscle to meet external factors characterized by high intensity.
- Flexibility:
Is the ability of the individual to perform sports movements to the widest range allowed by joints working in motion.
- Fitness:
Is the ability of the individual to change the state of his body or the speed of change of direction, whether it is the whole body or parts of it, whether on the ground or in the air.
- the speed:
Which is the ability to achieve movement in the shortest possible time, and some believe that the term speed in the field of sports is used to indicate those muscle responses resulting from the rapid exchange between the state of muscle contraction and the condition of muscle relaxation.
- Endurance:
Is the ability of the individual to continue to work and resist fatigue as well as inappropriate conditions throughout the work as well as relaxation after the effort is one of the aspects of endurance.
Tolerance is the ability of the individual to work for a long time, without the drop in the level of effectiveness or the ability of the organs of the body to resist fatigue due to the association of endurance to fatigue, and fatigue is a temporary decline in the level of effectiveness of the individual, It is the result of work and muscle activity which is the type known in sport.
- Muscle strength:
Is the ability of the muscle to meet external factors characterized by high intensity.
- Flexibility:
Is the ability of the individual to perform sports movements to the widest range allowed by joints working in motion.
- Fitness:
Is the ability of the individual to change the state of his body or the speed of change of direction, whether it is the whole body or parts of it, whether on the ground or in the air.
- the speed:
Which is the ability to achieve movement in the shortest possible time, and some believe that the term speed in the field of sports is used to indicate those muscle responses resulting from the rapid exchange between the state of muscle contraction and the condition of muscle relaxation.
- Endurance:
Is the ability of the individual to continue to work and resist fatigue as well as inappropriate conditions throughout the work as well as relaxation after the effort is one of the aspects of endurance.
Tolerance is the ability of the individual to work for a long time, without the drop in the level of effectiveness or the ability of the organs of the body to resist fatigue due to the association of endurance to fatigue, and fatigue is a temporary decline in the level of effectiveness of the individual, It is the result of work and muscle activity which is the type known in sport.