Obesity means that the body contains very large amounts of fat, which is different from weight gain, which means that the body weight is above the average. The weight of the body is the sum of the weights of the muscles, bones, fat and water. Obesity, obesity and weight gain mean that the body weight increases the weight that is healthy for its height. The person becomes obese gradually when he takes more calories or calories than he consumes.
The balance between the intake and the consumer of calorie or calorie varies from person to person. One of the factors that can disrupt the correct balance between the amount of calories consumed and consumed: the genetic makeup of the person, and excessive eating, eating a diet rich in fat, and inactivity. Children grow at a different pace, so it is not always easy to tell if a child is overweight or obese. Parents should ask the doctor to measure the length and weight of the child to verify that the child's weight and height are within the normal range.
Preferably, all family members have the opportunity to participate in a healthy diet if the child weight-loss program is necessary so that the child does not feel discriminated against. Family members can encourage the child to eat healthy food by providing abundant amounts of vegetables and fruit, and fewer amounts of soft water and poor foods rich in fat. Exercise helps children overcome obesity and gain weight. Young people need one hour of exercise each day.
The balance between the intake and the consumer of calorie or calorie varies from person to person. One of the factors that can disrupt the correct balance between the amount of calories consumed and consumed: the genetic makeup of the person, and excessive eating, eating a diet rich in fat, and inactivity. Children grow at a different pace, so it is not always easy to tell if a child is overweight or obese. Parents should ask the doctor to measure the length and weight of the child to verify that the child's weight and height are within the normal range.
Preferably, all family members have the opportunity to participate in a healthy diet if the child weight-loss program is necessary so that the child does not feel discriminated against. Family members can encourage the child to eat healthy food by providing abundant amounts of vegetables and fruit, and fewer amounts of soft water and poor foods rich in fat. Exercise helps children overcome obesity and gain weight. Young people need one hour of exercise each day.
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