Avocado is a useful fruit ... know its benefits

The avocado tree is a tree with leaves and small flowers of green color, native to tropical America and belongs to the larvae and its fruits are green and leavened.
Avocado is a useful fruit of the body contains many vitamins that give the body the energy necessary to ensure good health for this we must eat avocados regularly to take advantage of the many benefits we will address the most important.
Avocados are rich in lutein and carotenoids resistant to toxins, and the consumption of these healthy fruits helps protect the heart from diseases. Avocados are rich in essential oils to avoid gastrointestinal problems as well as weight loss, and avocados contain the oleic acid that activates the brain.
Avocados also contain unsaturated and monounsaturated fats and are rich in folic acid that is beneficial to the health of pregnant women. Avocados are also beneficial for liver health, and they protect against serious diseases such as cancer. Avocados are a natural source of vitamins, phosphorus, copper, magnesium and iron.
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