100 grams of apples contain 85 percent water weight - 12 percent sugar and 90 units of vitamin A - 40 units of vitamin B - 20 units of vitamin C - 4 grams of fiber and a lot of mineral salts such as potassium, calcium, phosphorus and iron - There is a substance in the apple called (Pectin), which helps to get rid of acidity and gases in the stomach as well as reduce the rise of cholesterol in the blood and stops the inflammation as it helps to stabilize blood sugar.
Apple treats constipation and diarrhea, the ability to regulate the digestion process stomach and intestinal acidity of the stomach and helps to break the gallstones
To prevent atherosclerosis, two apples are eaten a day. One of the benefits of apples that removes uric acid and activates the liver and calms the cough and removes the feeling of tiredness.
Apple treats constipation and diarrhea, the ability to regulate the digestion process stomach and intestinal acidity of the stomach and helps to break the gallstones
To prevent atherosclerosis, two apples are eaten a day. One of the benefits of apples that removes uric acid and activates the liver and calms the cough and removes the feeling of tiredness.
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