Vitamins that help to lose weight and where we find them:
** Vitamin B2 (Ribo flavin) (Vitamin - B2 (Riboflavin).
- Function: converting fat to sugar and protein into energy, important for hair, nails and eyes.
- Main sources: almonds, wild rice, soybeans, whole bread, eggs, yogurt and broccoli.
** Vitamin B3 (Niacin) ((Vitamin B3 (Niacin)).
- Function: important for energy production. Maintain blood sugar level and maintain cholesterol level.
- Main sources: Tuna canned with oils, salmon, whole wheat, almonds, brown rice and asparagus.
** Vitamin B5 (Pantothenic Acid) ((Vitamin - B5 (Pantothenic Acid)
- Function: Important in energy production and fat metabolism process.
- The most important sources: whole wheat, alfalfa, lentils, eggs, mushrooms and brown rice.
** Vitamin B6 (Pyridoxine) ((Vitamin B6 (Pyridoxine)
- Function: Helps digest protein. Helps maintain the level of hormones and is considered a good antidepressant.
- Main sources: brown rice, broccoli, soybeans, sweet potatoes, sunflower seeds, grilled sardines.
** Vitamin C (ascorbic acid) (Ascorbic Acid) (vitamin- C)
- Function: Important in making collagen necessary for healthy bones, skin, muscles and joints. An important factor in immune function is important as an antioxidant (Antioxidant) and converts food into energy.
- Main sources: fresh peppers, broccoli, cauliflower, strawberries, potatoes, oranges and chickpeas.
** Vitamin Choline
- Function: A member of the group of vitamins B and important to correct the metabolism of fat without it, fat will prevent the metabolism because of accumulation in the liver.
- Main sources: eggs, broccoli, peanuts and cucumbers.
** Vitamin Inositol (Vitamin Inositol)
- Function: Works alongside vitamin Choline and helps to transfer fat from the liver.
- Main sources: soy, eggs, citrus, nuts and whole grains.
** Vitamin B2 (Ribo flavin) (Vitamin - B2 (Riboflavin).
- Function: converting fat to sugar and protein into energy, important for hair, nails and eyes.
- Main sources: almonds, wild rice, soybeans, whole bread, eggs, yogurt and broccoli.
** Vitamin B3 (Niacin) ((Vitamin B3 (Niacin)).
- Function: important for energy production. Maintain blood sugar level and maintain cholesterol level.
- Main sources: Tuna canned with oils, salmon, whole wheat, almonds, brown rice and asparagus.
** Vitamin B5 (Pantothenic Acid) ((Vitamin - B5 (Pantothenic Acid)
- Function: Important in energy production and fat metabolism process.
- The most important sources: whole wheat, alfalfa, lentils, eggs, mushrooms and brown rice.
** Vitamin B6 (Pyridoxine) ((Vitamin B6 (Pyridoxine)
- Function: Helps digest protein. Helps maintain the level of hormones and is considered a good antidepressant.
- Main sources: brown rice, broccoli, soybeans, sweet potatoes, sunflower seeds, grilled sardines.
** Vitamin C (ascorbic acid) (Ascorbic Acid) (vitamin- C)
- Function: Important in making collagen necessary for healthy bones, skin, muscles and joints. An important factor in immune function is important as an antioxidant (Antioxidant) and converts food into energy.
- Main sources: fresh peppers, broccoli, cauliflower, strawberries, potatoes, oranges and chickpeas.
** Vitamin Choline
- Function: A member of the group of vitamins B and important to correct the metabolism of fat without it, fat will prevent the metabolism because of accumulation in the liver.
- Main sources: eggs, broccoli, peanuts and cucumbers.
** Vitamin Inositol (Vitamin Inositol)
- Function: Works alongside vitamin Choline and helps to transfer fat from the liver.
- Main sources: soy, eggs, citrus, nuts and whole grains.
Labels
Complementary Medicine