Vitamins are essential for life and we need them in small quantities for body growth. There are two ways to get vitamins, either by eating various foods or by taking supplements. Vitamin supplements are no substitute for food and do not contain energy or calories.
The group of vitamins B is important and is usually called Vitamins (Stress) because of its ability to help us overcome the various stresses in our daily lives. Vitamins B3, B6 are particularly important in supporting energy cells and in the process of burning to generate energy. Vitamin B6 is essential in addition to zinc in the production of pancreatic enzymes that help digest food effectively. Because if digestion works effectively, it will consume food instead of storing it in the form of fat. Vitamin B2, B3 and B6 are essential for the production of thyroid hormones naturally. Therefore, any deficiency of these vitamins affects the action of the thyroid gland and thus affects the metabolism. Vitamin B3 is also part of the glucose tolerance factor (GTF) the blood.
Vitamin B5 helps lose weight. In a study of 100 people between 15 and 55 years of age, they were given 2.5 grams of vitamin B5 in the form of pantothenic acid four times a day. Each of these lost about 1.2 kg per week. The researchers found that vitamin B5 deficiency reduced the ability to consume fat. Vitamin B5 plays an important role in energy production and is essential for the functions of the human gland.
The easiest way to make sure you get enough vitamin B5 is to take a supplement of the B vitamins group with a good variety of multivitamin supplements and a mineral supplement.
Vitamin C also plays an important role in weight loss. It helps reduce cholesterol and helps convert glucose into energy within cells.
The group of vitamins B is important and is usually called Vitamins (Stress) because of its ability to help us overcome the various stresses in our daily lives. Vitamins B3, B6 are particularly important in supporting energy cells and in the process of burning to generate energy. Vitamin B6 is essential in addition to zinc in the production of pancreatic enzymes that help digest food effectively. Because if digestion works effectively, it will consume food instead of storing it in the form of fat. Vitamin B2, B3 and B6 are essential for the production of thyroid hormones naturally. Therefore, any deficiency of these vitamins affects the action of the thyroid gland and thus affects the metabolism. Vitamin B3 is also part of the glucose tolerance factor (GTF) the blood.
Vitamin B5 helps lose weight. In a study of 100 people between 15 and 55 years of age, they were given 2.5 grams of vitamin B5 in the form of pantothenic acid four times a day. Each of these lost about 1.2 kg per week. The researchers found that vitamin B5 deficiency reduced the ability to consume fat. Vitamin B5 plays an important role in energy production and is essential for the functions of the human gland.
The easiest way to make sure you get enough vitamin B5 is to take a supplement of the B vitamins group with a good variety of multivitamin supplements and a mineral supplement.
Vitamin C also plays an important role in weight loss. It helps reduce cholesterol and helps convert glucose into energy within cells.
Labels
Community dentistry