endogenous triglecride is carried on?
* LDL
* HDL
* VLDL***
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Triglycerides and cholesterol are different types of lipids that circulate in the blood.
The answer to "how did it go in the analyzes?" Often includes "I have high triglycerides, but I don't know what they are." Despite being less "popular" than cholesterol in terms of people's knowledge of them, presenting a high level can also increase the risk of heart disease.
“Triglycerides are a type of fat (lipid) found in the blood. When you eat, the body converts the calories it doesn't need into triglycerides immediately. They are stored in fat cells. Later, hormones release triglycerides to produce energy between meals. If you usually eat more calories than you burn (especially “easy-to-consume” calories, such as carbohydrates and fats), you may have high triglyceride levels (hypertriglyceridemia), ”warns an article prepared by specialists from the Mayo Clinic (United States) ).
A simple blood test is enough to know the triglyceride level. The normal value is below 150 milligrams per deciliter (mg / dL). The high limit ranges from 150 mg / dL to 199 mg / dL. From 200 mg / dL to 499 mg / dL is considered high; and very high 500 mg / dL or more.
What is the difference between triglycerides and cholesterol?
“Triglycerides and cholesterol are different types of lipids that circulate in the blood. Triglycerides store unused calories and provide energy to the body, and cholesterol is used to create cells and certain hormones. Because triglycerides and cholesterol do not dissolve in the blood, they circulate throughout the body with the help of proteins that carry lipids, that is, lipoproteins, ”explain the specialists.
A clinical practice guide prepared by the Argentine Lipid Society that "studies clearly show that elevated triglyceride levels are associated with increased cardiovascular risk, but their contribution to risk is less than hypercholesterolemia."
Why is it important to control triglycerides?
Although it is not yet clear how, high triglyceride levels can favor hardening or thickening of the arteries (atherosclerosis), which increases the risk of stroke (stroke), heart attacks and cardiovascular disease.
High triglyceride values may also be related to obesity and metabolic syndrome, poorly controlled type 2 diabetes, hypothyroidism, kidney or liver disease, or rare genetic conditions that affect the way the body converts fat into energy. In addition, they could be a side effect of some medications, such as beta blockers, birth control pills, diuretics or corticosteroids, specified from the Mayo Clinic. Meanwhile, extremely high levels, for example, above 1000 mg / dL, can also cause acute pancreatitis.
* LDL
* HDL
* VLDL***
-----------------------
Triglycerides and cholesterol are different types of lipids that circulate in the blood.
The answer to "how did it go in the analyzes?" Often includes "I have high triglycerides, but I don't know what they are." Despite being less "popular" than cholesterol in terms of people's knowledge of them, presenting a high level can also increase the risk of heart disease.
“Triglycerides are a type of fat (lipid) found in the blood. When you eat, the body converts the calories it doesn't need into triglycerides immediately. They are stored in fat cells. Later, hormones release triglycerides to produce energy between meals. If you usually eat more calories than you burn (especially “easy-to-consume” calories, such as carbohydrates and fats), you may have high triglyceride levels (hypertriglyceridemia), ”warns an article prepared by specialists from the Mayo Clinic (United States) ).
A simple blood test is enough to know the triglyceride level. The normal value is below 150 milligrams per deciliter (mg / dL). The high limit ranges from 150 mg / dL to 199 mg / dL. From 200 mg / dL to 499 mg / dL is considered high; and very high 500 mg / dL or more.
What is the difference between triglycerides and cholesterol?
“Triglycerides and cholesterol are different types of lipids that circulate in the blood. Triglycerides store unused calories and provide energy to the body, and cholesterol is used to create cells and certain hormones. Because triglycerides and cholesterol do not dissolve in the blood, they circulate throughout the body with the help of proteins that carry lipids, that is, lipoproteins, ”explain the specialists.
A clinical practice guide prepared by the Argentine Lipid Society that "studies clearly show that elevated triglyceride levels are associated with increased cardiovascular risk, but their contribution to risk is less than hypercholesterolemia."
Why is it important to control triglycerides?
Although it is not yet clear how, high triglyceride levels can favor hardening or thickening of the arteries (atherosclerosis), which increases the risk of stroke (stroke), heart attacks and cardiovascular disease.
High triglyceride values may also be related to obesity and metabolic syndrome, poorly controlled type 2 diabetes, hypothyroidism, kidney or liver disease, or rare genetic conditions that affect the way the body converts fat into energy. In addition, they could be a side effect of some medications, such as beta blockers, birth control pills, diuretics or corticosteroids, specified from the Mayo Clinic. Meanwhile, extremely high levels, for example, above 1000 mg / dL, can also cause acute pancreatitis.
Advices:
Keeping triglycerides in normal values does not require additional effort with respect to other changes in habits that favor general health. Here are six modifications that will help you control your triglycerides, but also cholesterol and blood pressure, among other cardiovascular risk factors.
- Lose weight. If you are obese, losing between 2.3 kg and 4.5 kilos can help you reduce the triglyceride level. "To motivate you, think about the benefits, like having more energy and a better state of health."
- I consumed fewer calories. Remember that additional calories are converted to triglycerides and stored as fat. Lowering the amount you consume will lower the triglyceride level.
- Avoid foods with sugar or refined ingredients. Simple carbohydrates, such as sugar and foods made with white flour, can raise triglycerides.
- I chose healthier fats. Replace saturated fats in meats with the healthiest monounsaturated fats found in products of plant origin, such as olive, peanut and canola oils. I consumed more fish high in omega-3 fatty acids, such as mackerel and salmon, instead of red meat.
- Limit alcohol consumption. Alcohol has a high calorie and sugar content, and exerts a particularly potent effect on triglycerides. Even mild alcohol consumption can raise triglyceride levels.
- Exercise. Set yourself the goal of doing at least 30 minutes of physical activity every or almost every day of the week. Regular physical activity can reduce triglyceride levels and increase "good" cholesterol. Take a brisk walk, swim long in the pool or join a training group. If you do not have half an hour to exercise, try to divide it into series of 10 minutes (a short walk, I climbed the stairs at work or do some abs or push-ups while watching television).
If the incorporation of healthy habits is not enough to control triglycerides, the doctor is likely to indicate medications that "can help, but the lifestyle is also important," the specialists point out.
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Clinical Pathology