Best way to decrease pain in elderly with bilateral knee pain and crepitation is:
a- NSAID
b- Decrease weight
c- Exercise.
Knee cracking occurs as a result of friction with the tendons, which are the sounds of bending or moving the knee, but it is a normal condition that affects many people, and at different ages, and may require a review of the doctor in case of severe pain, because it may indicate the existence A big problem in the knee joint, and in this article we will show you the reasons for this crackling.
Causes of Knee Cracking:
- Joint dysfunction.
- DNA.
- The presence of gas bubbles around the joints and surrounding moisturizing fluid, known as synovial fluid, it should be noted that these gas bubbles consist of carbon dioxide and nitrogen.
- Tendonitis near the joint.
- Tension of tendons with each other, as a result of high pressure on the ligaments due to muscle weakness, and excess weight.
- erosion of the knee joint, due to aging, and fear.
- Dislocation, which is the removal of part of the bone completely from the joint.
- partial ejaculation, which is the exit of part of the bone from the joint, and then returning back to its place.
- The bones of the joint and tendons converge on each other, due to the intensity of the movement, or change the position of sitting continuously, leading to the emergence of bone adjacent to the tendons, usually occurs in young people.
- High stress of the joint, as a result of the performance of some of the work, which is more than the pace to bear the joint.
- articular gate, defined as a case caused by calcification and calcium, which is formed in the joint, resulting from the injury of the joints with a shock.
Tips for Knee Cracking:
- Maintain weight, avoid increasing it, because it leads to pressure on the knee.
- Continuous exercise, especially exercises for stretching, which helps to relax the joint, and reduce the risk of trauma.
- Check with the doctor if they continue, or feel some complications, such as inability to walk.
- Avoid standing or sitting for a long time.
- Put the cold compresses on the knee area.
- Shower with warm water and expose the knee to water for five minutes.
a- NSAID
b- Decrease weight
c- Exercise.
Knee cracking occurs as a result of friction with the tendons, which are the sounds of bending or moving the knee, but it is a normal condition that affects many people, and at different ages, and may require a review of the doctor in case of severe pain, because it may indicate the existence A big problem in the knee joint, and in this article we will show you the reasons for this crackling.
Causes of Knee Cracking:
- Joint dysfunction.
- DNA.
- The presence of gas bubbles around the joints and surrounding moisturizing fluid, known as synovial fluid, it should be noted that these gas bubbles consist of carbon dioxide and nitrogen.
- Tendonitis near the joint.
- Tension of tendons with each other, as a result of high pressure on the ligaments due to muscle weakness, and excess weight.
- erosion of the knee joint, due to aging, and fear.
- Dislocation, which is the removal of part of the bone completely from the joint.
- partial ejaculation, which is the exit of part of the bone from the joint, and then returning back to its place.
- The bones of the joint and tendons converge on each other, due to the intensity of the movement, or change the position of sitting continuously, leading to the emergence of bone adjacent to the tendons, usually occurs in young people.
- High stress of the joint, as a result of the performance of some of the work, which is more than the pace to bear the joint.
- articular gate, defined as a case caused by calcification and calcium, which is formed in the joint, resulting from the injury of the joints with a shock.
Tips for Knee Cracking:
- Maintain weight, avoid increasing it, because it leads to pressure on the knee.
- Continuous exercise, especially exercises for stretching, which helps to relax the joint, and reduce the risk of trauma.
- Check with the doctor if they continue, or feel some complications, such as inability to walk.
- Avoid standing or sitting for a long time.
- Put the cold compresses on the knee area.
- Shower with warm water and expose the knee to water for five minutes.
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Orthopedics