When you meet a friend after P period the absence of noticeable pale or tired ask: ((Do you eat well, Missing you some vitamins)).
Not to sailors in the past against storms and waves only during their long business trips, but also seriously called scurvy (scurvy ), Leads to bleeding gums and broken bones and death.
Researchers have no doubt that the absence of fresh food aboard the ships could heaping responsible for this disease. Then about a year 1847. After conducting several tests, it was discovered that lemon and orange can be spared from this disease. In 1928 were selected material in citrus and in many fruits and vegetables are responsible for this role, and it was named (Vitamin C).
The majority of vitamins and minerals discovered in this way which requires identifying materials necessary after it is shown that I have said is causing a health problem.
These nutrients are not manufactured within our body, and therefore rely on food to secure them, but we need it in very small amounts.
There are thirteen species of vitamins. Four of them stored in body fat, namely: A And D E K . The surplus of vitamins, specifically A And D , Accumulates in the fat stock, and can be j} with the body, unlike the other nine vitamins that losing excess through urine and sweat. A Fattamin group B , And vitamin C.
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