Vitamins are divided into two groups:
1 - a fat-soluble vitamins include vitamins (A - D - E - K).
2 - a water-soluble vitamins include vitamins (b) and vitamin C.
And we draw attention to the chard is a nutritional habits in cooking, which is usually water and its outcome, the soluble vitamins water will go with water boiling and lose material some of their nutritional value, so you should not get rid of the water boiling and used to work soups or in other aspects of cooking. The soaking vegetables in water for a long period leads to the loss of a large proportion of the vitamins.
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vitamins