Some foods commonly used and that contain sugars and percentage

Group Food	The amount of sugar (Spoon)
- Bread and cereals and rice And pasta:
Slice of bread	No There are
- Group Fruit:
1/2 cup fruit preserves Juice	No There are
1/2 cup fruit preserves in syrup Diluted	2
1/2 cup fruit preserves in syrup Center	4
- Group Dairy:
1 cup milk without sugar	No There are
1 cup milk Balchiokulath (and percentage Alchiokulath 2 %)	3
248 grams of low-fat yogurt And without sugar	No There are
248 grams of low-fat yogurt Local sugar	5
248 grams of low-fat yogurt Fruits	7
1/2 cup ice cream or iced milk or Frozen yogurt	3
- Other foods:
Tablespoon sugar, jam, jelly	1
Spoon syrup or honey	3
Piece Ciokulath 31 Grams	3
1/2 cup sorbet	5
Carbonated water bottle weighs 31 Grams	9