Traditionally many families to provide specific meals, frequency and lack of diversification in the food provided in these meals, these foods may be poor in nutritional value. Says nutritionist therapeutic flares girl Saleh Alakla that scientific studies point to the need of diversification in the selection of foods from each of the food groups the four cereals and Alkhiz and set fruits, vegetables and meat group and its alternatives and a milk and dairy products and, of course, do not forget the water that does not life, but it, not body can be healthy without the integration of these foods in appropriate proportions for each age and each sex, and even from the same food group must be diversification.
The importance of diversification in foods are as follows:
1 - eating different types of foods helps the body get the largest number of different nutrients. There is no food in nature integrated in nutrients, any food that contains some elements and lacks other elements.For example: when your favorite fruit apples only you will not get the folic acid found in oranges. When the main source of protein in your diet is chicken will not cover you need to iron and zinc which is more available in red meat.
2 - Repetition of a certain type of food every day may increase the rate of exposure to high doses of harmful chemicals or pesticides that may be the kind of food contaminated. While diversification and a lot of alternatives reduces the chances of your exposure to such harmful substances.
3 - diversification in the food independent of means for the need to food Madamat, and provide you with not only thirteen species of vitamins and 22 kinds of essential minerals, but also provides us with many other metals, fiber, and essential items such as phytochemicals , And antioxidants that protect us from cancer and heart disease.
4 - Studies confirm that the diversification of eating foods enhances the overall health and reduces the risk of heart disease and diabetes.
Due to the need for diversification in the selection of types of food, nutrition experts in Australia to provide support campaigns take 20 to 30 different kinds of food per week, while the majority of them take 15 to 18 different kinds of food only!!
فلتلتفت dear reader, dear reader to the quality of the foods you eat and warns of continuing to eat the same food and the lack of diversification in the food intake because the lack of nutrients may get worse and a person with malnutrition.
Always preferred to be diversification of fresh food with a high nutritional interest, and in the diversity that God has created it in these foods is a great blessing provide important nutrients for the growth of the body and protect it according to the desire of the person and the availability of food.
The idea of diversification may encourage us to eat vegetables or fruits are not used usually addressed even tried taste to Asetsegnah and discovered new health food supplying our bodies useful elements.
Among the benefits of the idea of diversification in the food that children who are used to the types of fruit, for example, no longer accept them, purchase of new types makes them love to eat new fruits.
Proper diversification in everyday table gives our lives a new taste and lifestyle changes monotonous, that change certainly appreciate all the family.
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