When we mention vitamin C, the first thing that comes to mind is that oranges are the most foods that contain a lot of this vital vitamin, but some overlook that vitamin C is also present in many foods and more than orange fruit, as vitamin C helps to strengthen immunity In humans and contributes to the prevention of microbes as well as the production of collagen to fresh skin, so we will offer you the most important foods that contain vitamin C more than oranges.
KEKO: Despite its small size, eating a small portion of this delicious fruit provides the human body with a high percentage of vitamin C.
Did you know that kiwi is beneficial for heart health?
- Guava and strawberries: Although these two fruits contain a few calories, but they are rich in the proportions of vitamin C beneficial to health.
- Broccoli or green cauliflower: Procoli contains a quantity of vitamin C equivalent to those found in one orange, but when done good Procoli loses a lot of vitamin C for this is preferred in the state of nature.
Vitamins are essential to keep your skin healthy
- Parsley: Foods that contain an important proportion of vitamin C more than oranges. Studies have shown that every 100 grams of parsley contains 133 milligrams of vitamin C.
Yellow pepper: Pepper varieties contain varying levels of vitamin C. Yellow pepper contains more vitamin C than other colors, red and green.
KEKO: Despite its small size, eating a small portion of this delicious fruit provides the human body with a high percentage of vitamin C.
Did you know that kiwi is beneficial for heart health?
- Guava and strawberries: Although these two fruits contain a few calories, but they are rich in the proportions of vitamin C beneficial to health.
- Broccoli or green cauliflower: Procoli contains a quantity of vitamin C equivalent to those found in one orange, but when done good Procoli loses a lot of vitamin C for this is preferred in the state of nature.
Vitamins are essential to keep your skin healthy
- Parsley: Foods that contain an important proportion of vitamin C more than oranges. Studies have shown that every 100 grams of parsley contains 133 milligrams of vitamin C.
Yellow pepper: Pepper varieties contain varying levels of vitamin C. Yellow pepper contains more vitamin C than other colors, red and green.
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Fruits