Dried fruits are fruits that lose a large amount of their water stock through the process of drying, which leads to shrinkage. Raisins are followed by dates, peaches, figs and apricots of the most common types of dried fruits. There are some fruits that are wrapped in sugar after drying, such as mango, pineapple, banana and apple. Dried fruits can be kept longer than fresh fruits, which are practical crisps that can be eaten everywhere. But the question is whether dried fruits are healthy or not?
What are dried fruits?
Dried fruits are rich in nutrients, fiber and antioxidants, making them very nutritious. The amount of food in them is exactly the same as that found in fresh fruits. So eating dried fruits helps to cover the body's daily needs of vitamins and minerals. With some exceptions, fruit drying lowers vitamin C content in fruits.
Although research on the benefits of dried fruits is still under study, the AutoreutiNotoration website on health nutrition has confirmed that there are some studies showing that those who eat dried fruits tend to lose weight and get more nutrients.
Fruits contain a large amount of natural sugar, and the small volume of dried fruits compared to fresh may lead to more, which means eating more sugar and calories.
It is known that the sugar found in fruits is fructose, and the proliferation of this sugar has negative health effects, including these increased risk of obesity and the incidence of type 2 diabetes and heart disease.
Avoid sugar-covered dried fruits:
Some dried fruit manufacturers use sugar before drying them, and the sweet taste makes dried fruits more appealing. This is exactly what health experts warn. Excessive sugar in dried fruits increases the risk of certain diseases and cancer. So when you buy dried fruits, nutritionists advise you to make sure they are sugar-free.
Sugar is not only added by manufacturers of dried fruits during manufacturing, using preservatives such as sulfurite. These materials make dried fruits more attractive. They prevent the color change of fruit, which is of course related to colored fruits such as apricots and raisins. Sometimes this substance has negative health effects, leading to stomach cramps and rashes, as well as the possibility of heart attacks according to the website "Gizundheit identity".
Conclusion: Dried fruits have good and bad sides. Eating them can give the body more fiber and antioxidants, but the amount of sugar contained in it can lead to some diseases, especially if large amounts are taken. For this reason, dried fruits should be consumed in moderate amounts, ie, not more than a handful of the hand. This means that dried fruits have their disadvantages but they are better than other crackers such as chips.
What are dried fruits?
Dried fruits are rich in nutrients, fiber and antioxidants, making them very nutritious. The amount of food in them is exactly the same as that found in fresh fruits. So eating dried fruits helps to cover the body's daily needs of vitamins and minerals. With some exceptions, fruit drying lowers vitamin C content in fruits.
Although research on the benefits of dried fruits is still under study, the AutoreutiNotoration website on health nutrition has confirmed that there are some studies showing that those who eat dried fruits tend to lose weight and get more nutrients.
Fruits contain a large amount of natural sugar, and the small volume of dried fruits compared to fresh may lead to more, which means eating more sugar and calories.
It is known that the sugar found in fruits is fructose, and the proliferation of this sugar has negative health effects, including these increased risk of obesity and the incidence of type 2 diabetes and heart disease.
Avoid sugar-covered dried fruits:
Some dried fruit manufacturers use sugar before drying them, and the sweet taste makes dried fruits more appealing. This is exactly what health experts warn. Excessive sugar in dried fruits increases the risk of certain diseases and cancer. So when you buy dried fruits, nutritionists advise you to make sure they are sugar-free.
Sugar is not only added by manufacturers of dried fruits during manufacturing, using preservatives such as sulfurite. These materials make dried fruits more attractive. They prevent the color change of fruit, which is of course related to colored fruits such as apricots and raisins. Sometimes this substance has negative health effects, leading to stomach cramps and rashes, as well as the possibility of heart attacks according to the website "Gizundheit identity".
Conclusion: Dried fruits have good and bad sides. Eating them can give the body more fiber and antioxidants, but the amount of sugar contained in it can lead to some diseases, especially if large amounts are taken. For this reason, dried fruits should be consumed in moderate amounts, ie, not more than a handful of the hand. This means that dried fruits have their disadvantages but they are better than other crackers such as chips.
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Fruits