Tips when eating fruits:
Wash fruits well before eating, so make sure they are free of germs, to keep yourself safe from diseases.
Do not eat too much fruit;
Eat a meal of about 250 grams a day of fruit.
Try to make up for fruit instead of sweets and chocolates.
Stay away from fruits that cause constipation or diarrhea when you are.
Do not eat fruits immediately after meals, as an integral meal.
Eat fresh fruit.
Eat some fruits with their skins such as apples, because it contains nutritional values.
Stay away from fruits of the citrus variety, such as lemon and orange, for those who complain of stomach ulcers.
Be sure to eat fruits in the morning meal daily.
Eat fruits before, not after, because they contain substances that help digestion.
Do not use foetas and candies to dry and wipe fruits, let them dry naturally. Do not leave fruit in the sun for long; keep it healthy and mature.
Do not rely on the liquids in the fruit and juice, you should eat more than two liters a day.
Wash fruits well before eating, so make sure they are free of germs, to keep yourself safe from diseases.
Do not eat too much fruit;
Eat a meal of about 250 grams a day of fruit.
Try to make up for fruit instead of sweets and chocolates.
Stay away from fruits that cause constipation or diarrhea when you are.
Do not eat fruits immediately after meals, as an integral meal.
Eat fresh fruit.
Eat some fruits with their skins such as apples, because it contains nutritional values.
Stay away from fruits of the citrus variety, such as lemon and orange, for those who complain of stomach ulcers.
Be sure to eat fruits in the morning meal daily.
Eat fruits before, not after, because they contain substances that help digestion.
Do not use foetas and candies to dry and wipe fruits, let them dry naturally. Do not leave fruit in the sun for long; keep it healthy and mature.
Do not rely on the liquids in the fruit and juice, you should eat more than two liters a day.
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Fruits