There are many foods that contain high levels of sugars, but during training you need a lot of nutrients that are balanced in terms of nutritional value and low sugar harmful, the solution is fruit, and there are many types of fruit that are very friendly for those who want to amplify the muscles and slimming the weight.
the banana:
Bananas are a carbohydrate-rich fruit. In breakfast, it re-stores muscle glycogen, which is also very useful for regenerating muscle energy, a great source of potassium that reduces muscle contraction.
Cranberries:
Many scientists have found that cranberries and their antioxidants, especially frozen foods, are found in supermarkets. The body benefits greatly from fat burning and the production of calories needed for training hours.
Kiwi:
When you ask a player to build muscle from where you get the vitamin C needed for you say orange, but there is Kiwi it has a large amount of antioxidants that help burn fat during exercise and vitamin C necessary for the body.
Apple:
Curry Studies have shown that apple peel contains yerolic acid, which increases fat burning as well as increase muscle mass, with low rates of sugar, but the only drawback is that it is one of the most fruits that retain the residues of pesticides than other fruits.
Avocado:
It is a fruit that contains a large amount of protein and up to 13 g. Kira helps muscle building players, as well as a large amount of fiber, the main source of monounsaturated heart fat in a useful sense, you can drink it or eat it directly by power.
Watermelon:
Watermelon is very important for the acids it contains, it is useful for building muscle and amplify it because it improves the flow of blood and allow more food and stimulant to the blood, which helps to recover, and also helps to relax the muscles in a very healthy way.
the banana:
Bananas are a carbohydrate-rich fruit. In breakfast, it re-stores muscle glycogen, which is also very useful for regenerating muscle energy, a great source of potassium that reduces muscle contraction.
Cranberries:
Many scientists have found that cranberries and their antioxidants, especially frozen foods, are found in supermarkets. The body benefits greatly from fat burning and the production of calories needed for training hours.
Kiwi:
When you ask a player to build muscle from where you get the vitamin C needed for you say orange, but there is Kiwi it has a large amount of antioxidants that help burn fat during exercise and vitamin C necessary for the body.
Apple:
Curry Studies have shown that apple peel contains yerolic acid, which increases fat burning as well as increase muscle mass, with low rates of sugar, but the only drawback is that it is one of the most fruits that retain the residues of pesticides than other fruits.
Avocado:
It is a fruit that contains a large amount of protein and up to 13 g. Kira helps muscle building players, as well as a large amount of fiber, the main source of monounsaturated heart fat in a useful sense, you can drink it or eat it directly by power.
Watermelon:
Watermelon is very important for the acids it contains, it is useful for building muscle and amplify it because it improves the flow of blood and allow more food and stimulant to the blood, which helps to recover, and also helps to relax the muscles in a very healthy way.
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Fruits