Fruits have many benefits to our daily health. It benefits our bodies. The majority of people may not know these valuable benefits and are lazy or abstain from consuming their different kinds. However, they will change their mind when they learn about this article. The World Congress of the European Society of Cardiology Barcelona, Spain, eating an apple and a half a day or the equivalent of 150 grams of fruit types contribute effectively to the prevention of heart attacks and stroke by a large proportion.
The study also included nearly half a million Chinese people, and lasted seven full years, supervised by a team of researchers at Oxford University has been shown through the results that the greater the amount of fruit per person per day, the lower the risk of heart attacks and stroke. In addition, the results revealed that people who ate 150 grams of fruit had an excellent result.
It should be noted that eating fruits on a daily basis will provide many benefits to the body, it is rich in many vitamins, minerals, anti-oxidants resistant to diseases that people who eat a lot of fruits and vegetables as part of the daily diet has decreased the risk of serious diseases of the heart As well as cancer, diabetes and obesity. MY PLATE, supported by the US Department of Agriculture, encourages people to eat half of their daily diet of fruits and vegetables.
The study also included nearly half a million Chinese people, and lasted seven full years, supervised by a team of researchers at Oxford University has been shown through the results that the greater the amount of fruit per person per day, the lower the risk of heart attacks and stroke. In addition, the results revealed that people who ate 150 grams of fruit had an excellent result.
It should be noted that eating fruits on a daily basis will provide many benefits to the body, it is rich in many vitamins, minerals, anti-oxidants resistant to diseases that people who eat a lot of fruits and vegetables as part of the daily diet has decreased the risk of serious diseases of the heart As well as cancer, diabetes and obesity. MY PLATE, supported by the US Department of Agriculture, encourages people to eat half of their daily diet of fruits and vegetables.
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Fruits