Vegetables and fruits An important source of food for the human body, which helps protect it against heart disease, cancer and strokes. It also supplies the body with vitamins, minerals and fibers necessary to build the body and maintain its health. Therefore, it must be carefully refined before buying. Here are some tips to ensure the best fruits and vegetables.
First, by looking at the shape of the fruit you can distinguish the sound from the damaged, where it must be coherent and not collapsed or fragmented and should be smooth and tight crust and keep its necks and leaves as much as possible, indicating that it is fresh and uncalculated or old and should not contain sentences because This may be an effect for animals or rodents. Fruits and vegetables should be kept in their original color. For example, if the tomatoes are green, they are not edible, because their color is bright red, but in terms of texture they should be solid and durable for a long time especially if they use the salad. But for medicine X The cohesive joint is brightly colored and slightly soft and should not have a feel for sticky liquids or a white color indicating the mold. You can also identify the fresh fruits by smells. They should have a refreshing and strong smell and not the smell of chemical pesticides or boxes because they may be sprayed to protect against rodents and may cause some cancer diseases, God forbid.
Here are the simplest ways to choose some types of vegetables and fruits:
Tomatoes: They should be bright red, solid, round, not pointed, or long, because the round fruits are thin and seedless.
Garlic: We recommend that you use the municipal garlic for its many benefits and its choice is solid, non-soft and free of mold.
Eggplant: Its skin must be shiny, smooth, and green.
Mint, parsley, lettuce and other leafy vegetables: Their leaves should be shiny green with no yellow leaves and preferably in small quantities because they are perishable.
Apples: You can rely on the sense of smell to recognize the fresh ones and the fruit should be mature shiny with a tight crust without brown spots or dark-colored parts or black holes.
Orange: The fruit must be heavy in weight and shiny. And always note that the natural size of the fruit if it increased significantly, it means that it is sprayed with chemicals and it also appears if the effects of the powder sprayed with crops.
First, by looking at the shape of the fruit you can distinguish the sound from the damaged, where it must be coherent and not collapsed or fragmented and should be smooth and tight crust and keep its necks and leaves as much as possible, indicating that it is fresh and uncalculated or old and should not contain sentences because This may be an effect for animals or rodents. Fruits and vegetables should be kept in their original color. For example, if the tomatoes are green, they are not edible, because their color is bright red, but in terms of texture they should be solid and durable for a long time especially if they use the salad. But for medicine X The cohesive joint is brightly colored and slightly soft and should not have a feel for sticky liquids or a white color indicating the mold. You can also identify the fresh fruits by smells. They should have a refreshing and strong smell and not the smell of chemical pesticides or boxes because they may be sprayed to protect against rodents and may cause some cancer diseases, God forbid.
Here are the simplest ways to choose some types of vegetables and fruits:
Tomatoes: They should be bright red, solid, round, not pointed, or long, because the round fruits are thin and seedless.
Garlic: We recommend that you use the municipal garlic for its many benefits and its choice is solid, non-soft and free of mold.
Eggplant: Its skin must be shiny, smooth, and green.
Mint, parsley, lettuce and other leafy vegetables: Their leaves should be shiny green with no yellow leaves and preferably in small quantities because they are perishable.
Apples: You can rely on the sense of smell to recognize the fresh ones and the fruit should be mature shiny with a tight crust without brown spots or dark-colored parts or black holes.
Orange: The fruit must be heavy in weight and shiny. And always note that the natural size of the fruit if it increased significantly, it means that it is sprayed with chemicals and it also appears if the effects of the powder sprayed with crops.
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Fruits