** The many cases of obesity caused by the extravagance of some mothers to feed their babies in the first few years of life.
** The best way to lose weight is a gradual easing of the weight.
** To get rid of the increase in adipose tissue is imperative that the rights of the little food, and increased consumption by sports facility., More living a comfortable life and easy do not need to more than 1,200 calories a day. Those who are engaged in strenuous physical Needs daily to between 2000 and 2500 calories.
** Foods labeled with diet foods are useless, and are not recommended.
** Not recommended never using drugs to get rid of obesity, Benefits few and great seriousness.
** Should have to watch what we drink, try to avoid drinks invasive, Such as cola and ships August, soda and other.
** Avoid fatty foods: fat gives calories twice as give sugars or proteins.
** Try eating low-fat milk or skim, and unsaturated fats.
** Avoid sweets, biscuits and chocolates. And eating more salads and fruit, legumes do not do a lot of bread.
** And persevered on movement and exercise, and the best of brisk walking, and try not to rely on the car when moving from one place to another.