Vitamin
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The best sources
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His role in the body
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What causes the deficiency?
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B (Thiamin)
1 Thiaman
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Whole grains
Cell of poison meat
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Essential to the work of the heart and nerves and provides energy and
activity
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B (Riboflavin)
2 Riboflavin
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Whole grains and green vegetables, meat and dairy cell poison
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Gives activity and supports the work of
The immune system and healthy skin
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(B2 ), Leading to infections in the mouth.
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B (Niacin)
3 Niacin
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Albokulaiat And grain / Almonds, nuts, coffee
and tea / Yeast
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Believes energy
Aids in digestion
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B (Pyridoxine)
6 Pyridoxine
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Veal, tuna and vegetables
Alkhdharaalahbub and legumes
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Supports the work of the nervous system
And the immune system
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B (Cobalamin)
12 Cobalamin
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Veal, fish, poultry
And milk and dairy products and eggs
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The formation of red blood cells in the blood
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(B12 ) Leads to anemia pain, especially when vegetables extend
, And nerve disorders
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B (Folic acid)
9 Folic Acid
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Dark vegetables (spinach - parsley) meat and whole grains
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Essential for the growth of the fetal nervous system and the formation of
red blood cells in the blood
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(Biotin)
Biotin
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Exists in the majority of special yeast food, vegetables, eggs ...
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Necessary Growth hair and nails
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(PantotheniAcid )
Albantotinic acid
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Exists in the majority of Food
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Necessary for the digestion and absorption of butane, carbohydrates and
fats
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C (Ascorbicacid )
Ascorbic Acid
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Citrus, pepper
And parsley, strawberries, kiwi
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To combat infections, better absorption of iron, which helps in the
formation of bones
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(C)
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The primary source especially citrus fruits, potatoes and tomatoes,
carrots and guava, parsley and raisins, as well as liver
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Help To absorb iron from food, and plays an important
role in protecting the body from germs and microbes in the fatigue resistance
and strengthen the gums and increase red blood cells and anti-constipation
and cure diseases of the joints and stop the bleeding. In addition,
Important for the cells and And hormones, nerves and brain
tissue and to strengthen immunity against infection and to purify the lungs
from the effects of heavy metals if you smoke
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Suffer a large proportion of women, vitamin D deficiency (C) ,
Especially among smokers and partisanship.And cause vitamin deficiency (C) Fatigue,
loss of appetite, and exposure to infections.And you need to a larger amount
of vitamin (C) If you're taking the pill, because the
high rate of estrogen hampers absorbed in some cells
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Labels
vitamins