* Walking.
* Swimming.
* Aquatic exercises.
* Work in the garden.
* Golfing if any.
* Cycling.
* Training on exercise bike at home.
* Treadmill.
* Increase your physical activity in general assistant also like Ashaddam the stairs instead of the elevator, do to change TV station instead of using the remote control, domestic work .. Etc..
What size of the exercises that I need to do?
Ideally 30 minutes a day. If it is not possible, you can divide time into 3 servings each 10 minutes.
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sugary culture