** Keep breakfast and Mark in your bit of breakfast cereals such as wheat, oats, olives and yogurt.
** Eating which is attended by your mother or your wife at home.
** Avoid canned, and prepared foods and instant foods, and fast food.
** Avoid sweets and chocolate brioche and jam.
** Try to eat complex sugars found in grains such as wheat, chickpeas, lentils, beans, fruits and dates.
** Reduce the sugar food as much as possible.
** Reduce the meat as much as possible.
** Eat two servings of fish per week, preferably eating fish grilled instead of fried.
** Avoid generally Almqalbe, it is rich in saturated fat bad for the body.
** Use vinegar in the authorities is a sterile kills germs, it can also sterilizes the teeth and gums.
** Use products containing soy milk, it does not contain bad fats.
** The best olive oils and corn oil.
** Avoid foods containing many additives.
** Use a small amount of honey bees, The quantities large it can lead to obesity.
** Pregnant women and young girls eating a diet rich in calcium, iron and folic acid.
