Example of food for diabetics calories 2400 for children 7-10 years

Example of food for diabetics calories 2400 for children 7-10 years:

• Sugars: 225 g
• Greases : 60 gm
• Protein: 90 g

Breakfast: 7:30 am:

• Cup   Milk   Full Fat
• Loaf   Bread
• Boiled egg or Soda 30 gm   Or 30 g chopped meat
• Piece of fruit

11 pm: Snack:

• ** 2/1 cup   Full-fat milk
• ** Slices of toast

Food: time 1:

• ** Cup vegetables    Non-starchy
• ** A loaf of bread
• ** Cup of rice or pasta after cooking tablespoon oil  
• * 100 grams chicken or skimmed   Veal
• ** Piece of fruit, 2/1 banana + two grains of apricots

Dinner 7.30 pm:

• 2/1   A loaf of bread
• Cup milk
• Cup size white cheese
• Boiled egg
• Piece of fruit.

Before going to sleep:

• 2/1 cup   Full-fat milk
• 2/1 loaf of bread.

What is the diet of a diabetic child?

Wholegrain cereals and breads, legumes, oats, fruits, and vegetables are rich sources of dietary fibre. Try to include these foods each day. Carbohydrates should not be restricted in children and adolescents with type 1 diabetes as it can affect growth and increase the risk of heart disease and poor eating behaviours.

What is Type 2 diabetes diet for kids?

Offer plenty of fresh vegetables, fruits, lean protein, and whole grains. The key is to eat a balanced diet with the right amounts of carbohydrates (carbs), proteins, and fats. Teach your child to get their calories from healthy foods, not sugary drinks. Show them healthy portion sizes.

How many calories does a 7/10 kid need?

Kids come in all sizes and each person's body burns energy (calories) at different rates, so there isn't one perfect number of calories that every kid should eat. But there is a recommended range for most kids between 6 and 12 years old: 1,600 to 2,200 per day, depending on how active they are.

What is the best food for diabetic children?

Try to pick wholegrain starchy foods where possible and avoid those with added sugar, salt and saturated fat. 2. Include lean protein at each meal such as meat, fish, beans, pulses, nuts and eggs. Aim for at least 2 portions of fish per week, one of which should be oily e.g. salmon, mackerel and sardines.

What is an example of a good diabetic diet?

Include more nonstarchy vegetables, such as broccoli, spinach, and green beans. Include fewer added sugars and refined grains, such as white bread, rice, and pasta with less than 2 grams of fiber per serving. Focus on whole foods instead of highly processed foods as much as possible.

How much protein does a 7 10 year old need?

If you want to do the actual math, children ages 4 to 13 need about . 45 grams of protein for every pound of body weight, says Muth. Generally speaking, that's 3 to 5 ounces—or roughly 20 to 35 grams—of protein a day, says Muth.

How much food should a 7 year old eat?

How much food children need depends on body size and activity levels. Children aged 4-8 years should aim for 1½ serves of fruit; 4½ serves of vegies; 1½-2 serves of dairy; 4 serves of grains; and 1½ serves of lean meats, eggs, nuts, seeds or legumes.

What fruits can a diabetic kid have?

All fruit is good fruit and should be included in the diet of a child with diabetes. One small fruit, such as an apple, clementine orange or peach, contains approximately 15 g of carbohydrate. A cup of watermelon, cantaloupe, raspberries or another cut fruit typically contains about the same amount.

Is Potato good for diabetes?

Potatoes are a versatile and delicious vegetable that can be enjoyed by everyone, including people with diabetes. However, because of their high carb content, you should limit portion sizes, always eat the skin, and choose low GI varieties, such as Carisma and Nicola.