There are no magic powders to treat wrinkles or prevent the appearance of the signs, but there are many vitamins that benefit you in this battle, because vitamins act as an antioxidant naturally and contribute to avoid the problems of aging.
You can get these vitamins useful through the food you eat for this will offer you the best vitamins of beauty to fight aging:
- Vitamin C:
*citrus fruits.
*Pepper.
* Turnip.
* Broccoli.
* Cauliflower.
- Its aesthetic benefits:
Vitamin C is one of the most powerful antioxidant vitamins. It is found in many vegetables and fruits. This vitamin is useful for protecting the body from diseases. It is also a key element in the absorption of iron. Vitamin C has the property of renewal because it helps to renew cells because it is anti-oxidant.
- Vitamin B3:
* Yeast food.
* Rice bran.
* Dried tomatoes.
- Its aesthetic benefits:
There are a large number of vitamins B (from 1-12) and difficult to get from normal food, but B3 is most important when it comes to beauty, it gives your body energy and gives your hair strength and vitamin B maintains skin smoothness and strength of nails.
- Vitamin K:
* Turnip, cabbage, spinach (give energy).
*Onions.
*Cucumber.
*broccoli.
* Herbs (dry and fresh, sage, thyme).
- Its aesthetic benefits:
Vitamin K helps reduce the risk of blood clots. Vitamin K is also useful for maintaining bone strength.
-Vitamin A :
*Red pepper.
* Chili powder.
*sweet potato.
* Green Party Islands (turnip, spinach, cabbage, mustard).
* Walnut.
- Its aesthetic benefits:
Vitamin A contributes to maintaining the integrity of the skin because it reduces the wrinkles of the skin and acne, as well as stretching the skin.
- Vitamin E:
*sweet potato.
* Vegetable oil.
* Nuts and seeds (almonds, walnuts, hazelnuts, flax seeds, sunflower seeds).
* Leafy vegetables (lettuce, mallow, spinach).
- Its aesthetic benefits:
Vitamin E is useful for protecting the skin from harmful sun rays, as well as preventing skin from being dehydrated. It is also beneficial for the safety of the heart because it regulates cholesterol levels in the blood.
These vitamins are useful in order to maintain the youth of the skin and resist the symptoms of aging naturally without resorting to powders and cosmetic operations, so it is recommended to eat vegetables and fruits rich in many vitamins that revitalize your youth and beauty.
You can get these vitamins useful through the food you eat for this will offer you the best vitamins of beauty to fight aging:
- Vitamin C:
*citrus fruits.
*Pepper.
* Turnip.
* Broccoli.
* Cauliflower.
- Its aesthetic benefits:
Vitamin C is one of the most powerful antioxidant vitamins. It is found in many vegetables and fruits. This vitamin is useful for protecting the body from diseases. It is also a key element in the absorption of iron. Vitamin C has the property of renewal because it helps to renew cells because it is anti-oxidant.
- Vitamin B3:
* Yeast food.
* Rice bran.
* Dried tomatoes.
- Its aesthetic benefits:
There are a large number of vitamins B (from 1-12) and difficult to get from normal food, but B3 is most important when it comes to beauty, it gives your body energy and gives your hair strength and vitamin B maintains skin smoothness and strength of nails.
- Vitamin K:
* Turnip, cabbage, spinach (give energy).
*Onions.
*Cucumber.
*broccoli.
* Herbs (dry and fresh, sage, thyme).
- Its aesthetic benefits:
Vitamin K helps reduce the risk of blood clots. Vitamin K is also useful for maintaining bone strength.
-Vitamin A :
*Red pepper.
* Chili powder.
*sweet potato.
* Green Party Islands (turnip, spinach, cabbage, mustard).
* Walnut.
- Its aesthetic benefits:
Vitamin A contributes to maintaining the integrity of the skin because it reduces the wrinkles of the skin and acne, as well as stretching the skin.
- Vitamin E:
*sweet potato.
* Vegetable oil.
* Nuts and seeds (almonds, walnuts, hazelnuts, flax seeds, sunflower seeds).
* Leafy vegetables (lettuce, mallow, spinach).
- Its aesthetic benefits:
Vitamin E is useful for protecting the skin from harmful sun rays, as well as preventing skin from being dehydrated. It is also beneficial for the safety of the heart because it regulates cholesterol levels in the blood.
These vitamins are useful in order to maintain the youth of the skin and resist the symptoms of aging naturally without resorting to powders and cosmetic operations, so it is recommended to eat vegetables and fruits rich in many vitamins that revitalize your youth and beauty.
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Fruits