Apple is one of the most delicious fruits and the most beneficial to our health, it is rich in many vitamins useful to the body, which is one of the most consumed fruit and spread in the world, and the apples are different colors such as red, yellow and green, which is characterized by high nutritional value, Eat an apple every day to prevent the doctor from visiting this must eat apples regularly and not to dispense with its roots and seeds useful to the body.
Apples are light on the stomach, easy to digest, tasteful, rich in many vitamins such as: A, B1, B5, B6, C, K) and also contains calories that provide the body with heat, it is rich in mineral salts, Of fat.
The benefits of apples are used when eaten at any time, but the greatest benefit is when you eat in the morning and on the empty.
Benefits of eating apples on the stomach:
* The body gives the necessary needs of vitamins, essential minerals and sugar.
* Brings vitality and freshness to the skin and gives the cheeks a pink color.
* Prevent dry body because it is rich in a large amount of water.
* Drinking apple juice daily and on the stomach is useful for strengthening memory and protecting the brain cells from damage.
* Anti-oxidant.
* Lower the rate of cholesterol in the blood.
* Regulation of sugar in the blood.
* Strengthen the bones and protect them from fragility.
* Useful for the prevention of asthma.
* Limits the risk of cancer.
* Facilitate digestion and avoid problems related to the digestive system.
* Useful for chopping gallstones.
* Useful for weight loss and maintain fitness because it saves the body of fat because it is rich in fiber as well as a few calories.
Apples are light on the stomach, easy to digest, tasteful, rich in many vitamins such as: A, B1, B5, B6, C, K) and also contains calories that provide the body with heat, it is rich in mineral salts, Of fat.
The benefits of apples are used when eaten at any time, but the greatest benefit is when you eat in the morning and on the empty.
Benefits of eating apples on the stomach:
* The body gives the necessary needs of vitamins, essential minerals and sugar.
* Brings vitality and freshness to the skin and gives the cheeks a pink color.
* Prevent dry body because it is rich in a large amount of water.
* Drinking apple juice daily and on the stomach is useful for strengthening memory and protecting the brain cells from damage.
* Anti-oxidant.
* Lower the rate of cholesterol in the blood.
* Regulation of sugar in the blood.
* Strengthen the bones and protect them from fragility.
* Useful for the prevention of asthma.
* Limits the risk of cancer.
* Facilitate digestion and avoid problems related to the digestive system.
* Useful for chopping gallstones.
* Useful for weight loss and maintain fitness because it saves the body of fat because it is rich in fiber as well as a few calories.
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Fruits