Prévention of Soccer Injuries:
- Soccer players who are not physically prepared are more prone to muscle injury.
- Flexibility and lengthening should be a key element of sports training.
- Strengthen the muscles in order to protect the muscle when the various movements during training or match.
- The preparation of the muscles of the neck, for example, is important so that the player is able to use the blows of the head properly and abdominal muscles to be prepared to withstand direct strikes so must be a weight training program special, and many football players find that the muscles of the thigh back rigid and convulsive Causing it to tear as a natural result.
- Most warm-up exercises only care about what will be going on in the game and neglect the tools that will use the pitch-ball.
- The player who does not take into account the right method of play can affect himself or others.
- Soccer players who are not physically prepared are more prone to muscle injury.
- Flexibility and lengthening should be a key element of sports training.
- Strengthen the muscles in order to protect the muscle when the various movements during training or match.
- The preparation of the muscles of the neck, for example, is important so that the player is able to use the blows of the head properly and abdominal muscles to be prepared to withstand direct strikes so must be a weight training program special, and many football players find that the muscles of the thigh back rigid and convulsive Causing it to tear as a natural result.
- Most warm-up exercises only care about what will be going on in the game and neglect the tools that will use the pitch-ball.
- The player who does not take into account the right method of play can affect himself or others.
Labels
Sports Medicine