Minerals that help lose weight and where we find them:
** Zinc (Zinc):
- Function: necessary to correct the work of many enzymes, including insulin, which is important in the maintenance of blood sugar. It is also important for fertility.
- Main sources: oysters, pumpkin seeds, whole wheat, jade, oats, almonds and pulses.
Chromium:
- Function: An important component of the glucose tolerance factor (GTF), and maintains the level of sugar in the blood. Helps control the gluttony of food and hunger attacks.
- The most important sources: whole bread, jade bread, potatoes, apples, eggs, carrots and white islands.
** Manganese:
- Function: Maintains blood sugar level and is important for the metabolism and health of glandular functions which are necessary to maintain weight.
- The most important sources: almonds, jadawar, whole wheat, carrots, oats and cabbage.
** Zinc (Zinc):
- Function: necessary to correct the work of many enzymes, including insulin, which is important in the maintenance of blood sugar. It is also important for fertility.
- Main sources: oysters, pumpkin seeds, whole wheat, jade, oats, almonds and pulses.
Chromium:
- Function: An important component of the glucose tolerance factor (GTF), and maintains the level of sugar in the blood. Helps control the gluttony of food and hunger attacks.
- The most important sources: whole bread, jade bread, potatoes, apples, eggs, carrots and white islands.
** Manganese:
- Function: Maintains blood sugar level and is important for the metabolism and health of glandular functions which are necessary to maintain weight.
- The most important sources: almonds, jadawar, whole wheat, carrots, oats and cabbage.
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Complementary Medicine