Improves the color of the mixture and the purity and clarity of the gentle .. Whenever the movement of blood and the soul to the skin, it is coated with luster, purity and red and it is what makes light and make the skin lighter

At the beginning of this chapter, Ibn Sina refers to a physiological fact that gives the skin its natural color and elegance. He says: I know that whenever the blood and soul move to the skin it will be coated with luster, purity and redness, and it will make it lighter, making the skin thinner. It was dyed, and with all this he needs to hide from the heat, the cold and the wind.
After that, Ibn Sina talks about some foods that improve skin color by generating blood. He refers to eating chickpeas, eggs, meat water, basil syrup and figs. The figs are used especially for those who dye their color from the stems to return to their old color. Then Ibn Sina mentioned that some substances help to spread blood to the skin in the best color, of these materials Halatit, pepper and Saff, cloves, saffron and zebra, has been mentioned of legumes radishes, leeks, onions, cabbage and addiction to eat garlic.