Principles of healthy eating for pregnant women infected with sugar.. Avoid foods and drinks that contain high amounts of sugar, such as soft drinks and chocolate

▪ Eat different qualities of eating. 

▪ Eat regular meals and snacks such as three regular meals and moderate-sized meals The three light meals so it is small and all the meals are distributed evenly throughout the day. 

▪ Make foods that contain carbohydrates (starches) in each of the   Regular meals and snacks are examples of foods that contain carbohydrates: 

- Brown bread.

- Grain bread. 

- Grain foods. 

- Vegetables. 

- Pasta. 

- Rice. 

- Fruit. 

- Vegetables. 

▪ Avoid foods and drinks that contain high amounts of sugar, such as soft drinks and chocolate. 

▪ Use cooking methods that require small amounts of fat and choose low fat products. 

▪ Drink plenty of water. 

The system of healthy eating and will help you help your child. Are advised to speak with a person competent in healthy eating, such as nutrition specialist. Ask your doctor to arrange it for you. 

It is important to make sure women with diabetes because they have control of the disease through self-measurement of blood sugar (SMBG). The doctor or nurse will tell you diabetes how're these tests. The goal is to have the level of glucose in the blood  Less than 126   Mg / dl   And after two hours   Of a meal, doctors advised to take vitamins during the period before pregnancy about three months, especially containing Vitamin acid folk (Folic acid).