Exercise diabetic patient for sport.. The most appropriate time for practicing the sport after eating to reduce the high increase of blood sugar that occurs after eating the main meal

Exercise, and the health system to eat, And take drugs for the treatment.. Regularly are   Vertices of the triangle therapeutic for diabetes, any defect in one of these headers will cause an imbalance in the results of treatment used. 

Do you need a snack before you start exercising? 

The answer to this question .. Vary from one person to another.. Because this depends on the amount of blood sugar by the sport as well as the quality of treatment used to control blood sugar.

● If you use insulin or medications that help insulin secretion, such as (Sulphonylurea Or Klinaides- Glinides)

  Should be the level of sugar in the blood to have at least 100 mg / dL and this before the start of the sport. Otherwise, you need to snack before sports. 

● And if you do not use insulin or drugs that help to secrete insulin must be the level of sugar in the blood of more than 70 mg / dL (or the value specified by your doctor   For what purpose) before the beginning of the sport. Otherwise, you need to snack before sports. 

Practice sports   Wizardry   To reduce   Blood sugar. For diabetics say and maybe what I say will be an unexpected   That the most appropriate time for practicing the sport for a diabetic is after a meal, but I do not mean that the patient wash his mouth and hands and then speeds up going out of the house. I do not mean this   But within two hours and no more than that. This helps to reduce the high increase of blood sugar that occurs after eating the main meal. It also helps not to a drop in blood sugar during and after practice sports. If you exercise sport within two hours or a lot three hours after taking the main meal you often do not need to have a snack before you start the sport. Taking into account the blood sugar values ​​mentioned above. 

If treatment used and the values ​​of sugar warrant taken to a snack as explained above, the snack should contain some carbohydrates, such as:   One piece of apple   , Or about  200 grams of yogurt, or   Half a sandwich   (Tun or cheese). If you are comfortable that it is better to discuss what is a light meal that suits you with a dietician or your doctor. Note that starting exercise after about 15 minutes of take you for a light meal. 

Note: Try not to play sports in place on your own ... Better to be with a companion with you and tell him that you are infected with sugar. And The Ambulances You if the need arises.