In the days where the air temperature is high, you must remember that patients with diabetes more susceptible to drought than non-infected patients with diabetes. And especially if the blood sugar is high. Why the rise of sugar makes the patient vulnerable to drought is that the body makes the disposal of high sugar through nomination by the kidneys and eliminated in the urine. This process to get rid of sugar in the urine need to water. When blood sugar is high body works to withdraw water from the tissues and cells, and if they are not compensated water drawn from the cells and tissues by increasing the drinking water, dehydration is possible.
There is another factor causing the loss of fluids from the body and this affects all persons, namely increasing the amount of sweat secreted by the body in extreme heat days.
So people with diabetes should pay attention to this point and they drink enough water, ..Do not ... Do not ... Not a requirement to be liquid water only. But any other juice, for example .. To Lemonade .. Or any other juices do not contain sugar, or to add a local grain.Note Avoid fluids containing caffeine (caffeine) because the substance caffeine act as a diuretic, which leads to the possibility of drought.
A drought for a diabetic of the things that must diabetic avoided, because they lead to disorder in the amount of salt in blood and some other chemicals which cause the disorder and functionality of some organs and organs such as the brain and kidneys, and sometimes drought be very dangerous and may cause death.
Now what is the amount of fluid that should be on the patient with diabetes take a day? An approximate 8 to 10 glasses of water a day is quite a bit, and can increase the quantity in the case of exercise or sweating due to hot weather. Each tried to get used to the habits of the following (in the summer especially):
● In your home and in your workplace , I'm working on that water at your fingertips and placing water jug always by your side.
● Try to calculate how much the amount of water consumed in a day? , Try to remember in case you do not drink enough Rectify it the next day.
● I always bring with you a bottle of water , Where you ... In a way, in the market, at the airport, at work, in the gym.
● Drink water even if you are not thirsty, In fact thirst occurs late, I mean that thirst occurs after a ratio of drought. Try to drink water even if you are not thirsty.
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