- Stay away from stress and nervousness as much as possible and to learn how to deal with stress and pressure.
- Eat 6 small meals a day instead of three large meals, so that these regular, balanced meals at specific times.
- Attention and underestimated when dealing with some fatty meals, which are difficult to digest, and not over-spicy.
- Eating a large amount of water, preferably after meals, and a lot of fluids as much as possible.
- Trying to control constipation incident of IBS, and focusing on vegetables and fruits that contain a high proportion of fiber where active these fibers bowel movement in general and colon private, and vegetables and fruits containing fiber: lettuce, watercress, carrots, melons, grapes and mallow ... And others.
- Control and reduce diarrhea by drinking laxatives and laxatives beverage ring and castor oil and senna Mekki and to assist in the process output.
- Continuously sports are pulling muscles and keeps the weight and adjust the rhythm of the colon.
- Do not eat any chemical medicine only the advice of a doctor, and undergo full examination, in order to rule out any other diseases.
- Stay away from coffee, tea and stimulants, and stop smoking was found in many cases that such social habits help the appearance of the symptoms of irritable bowel syndrome.
- A lot of walking, movement and activity, and to engage in any physical activity even if it is minor movement of permanent and few sports muscle pulls and maintain weight and control the rhythm of the colon and help to improve, and healing.
- Chewing food thoroughly before swallowing it and not to rush in eating and create a calm atmosphere while eating and lack of noise and avoid squabbling.
- Attention to the quality of the foods that could be one of the factors leading to the disruption of the function of the colon, and these foods:
* Legumes: such as chickpeas, beans, lentils and some types of vegetables, which produces digest large amounts of greenhouse gases digestive disorders.
* Milk: poor digestion may occur when you drink milk or one of its derivatives, because it leads to the emission of a large amount of gas during the digestion process and complain (40%) of the patients difficult to digest milk sugar.
* Gum or chewing gum: chewing gum and in particular for a long time helps to swallow a large amount of gas during the chewing process.
Soft drinks: soft drinks contain large quantities of carbon dioxide, which leads to swelling in the abdominal area and thus digestive disorders.