Relevance:
Considered an important source to supply the body with energy Fiber, vitamins and minerals.
- Tips that must be followed when Eat this group:
- If you want to get the greatest possible Fiber you should choose foods that contain grains pure as possible and: Pure wheat bread.
- Choose foods that are proportion of fats and sugars few Pasta, rice and bread.
- And baked dishes are made from flour such as Cake and biscuits and croissants part of the Foods, this group and that have high rates from fat And sugars should be careful when you add fatty and sugary substances to foods.
- Added Half of the amount to be used of butter or margarine when preparing these foods Group and pasta.
- There is a misconception that this group foods cause Increase in weight, but which causes an increase in weight is what is added to these foods Of butter, margarine and sugar and fats, especially used with flour baked in the work.
- The amount specified eating:
Advise the pyramid Eating food from 6-11 amount of this group per day and is determined by the amount of Calories needed by the human body and translate these amounts as follows Any the per amount thereof and is measured them the rest of the types of Foods, these the food group:
Quarter of a loaf of bread.
31 grams of grain ready (preserved).
Half a cup of Cooked cereal or Rice Or Macaroni.
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food