▪ Eat a wide variety of eating.
▪ Eat regular meals and snacks such as three regular meals and moderate-sized meals The three light meals so it is small and all the meals evenly distributed throughout the day.
▪ Make foods that contain carbohydrates (starches) in each of the Regular meals and snacks are examples of foods that contain carbohydrates:
- Brown bread
- Grain bread.
- Grain foods.
- Vegetables.
- Pasta.
- Rice.
- Fruit.
- Vegetables.
▪ Avoid foods and drinks that contain high amounts of sugar, such as soft drinks and chocolate.
▪ Use cooking methods that require small amounts of fat and choose low fat products.
▪ Drink plenty of water.
The system of healthy eating and will help you help your child. Are advised to speak with a person competent in healthy eating, such as nutrition specialist. Ask your doctor to arrange it for you.
It is important to make sure women with diabetes because they have control of the disease through self-measurement of blood sugar (SMBG). The doctor or nurse will tell you diabetes how're these tests. The goal is to have the level of glucose in the blood Less than 126 Mg / dl And after two hours Of a meal.
If not, healthy eating and regular exercise of control in Gestational Diabetes, it will be dealt with insulin injections necessary. Do not use pills to treat diabetes during pregnancy. This your Ante and child safety.
As long as there are no other problems, it can be a pregnancy to continue naturally ends to have good health child.
Labels
sugary culture